You will receive an assessment of your current eating habits & a customized macronutrient nutrition plan (custom protein, fat, carb and fiber targets) according to your goals. You wil be given a weekly checkin day with your coach where they will assess progress according to set goals & receive feedback & adjustments as needed week to week.

A nutrition assessment is a one-time consultation & assessment of your current nutrition & a customized macronutrient nutrition plan that gives you target protein, carbs, fats, fiber & water goals. This plan does not come with a weekly check in day.

Assessment of progress in terms of weight, measurements, body composition, recovery, sleep, energy & established goals. We will make necessary adjustments & provide feedback.